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yoga fieldwork（第3页）

SadiefollowedAnnaintotheyogaroom，

Thetwountiedeachother'sdressesbythedoor，

timeforacupoftea，

Inthecenterofthetatami，

facetoface，

alongdistanceaway，

Crossyourlegs，sitwithyourpalmstogether，

Startstraightfromthelumbarspineandelongateupwards，

silently。。。

quietly。。。。。

Afterthreecupsoftea，

SadiesqueezedAnna'shandlightly，herforeheadslowlytouching。

Adjustthebreathingandheartbeatofthetwotobeconsistent，

Afteraquarterofanhour，

Inhaleatthesametime，

Straightenyourfeetandbringyourfeettogether，

Raiseyourtoesupoveryourhead，

Kneesaretightandstraight，

Thesolesoftheirfeetwerepressedtogether，

armsandfourhandsclaspedtogether，

Takethreedeepbreathsslowly，

Lengthenthespineupwardsasyouinhale，trynottofallbackwards，

Pullyournosetowardyourkneesasyouexhale。

Afteraquarterofanhour，

Thetwolaydownontheirbacks，

legscrossed

Putyourelbowsontheground，liftyourchest，andtouchthegroundwiththetopofyourhead。

Handsclaspedinfrontofchest，

holdfivebreaths，

Afteraquarterofanhour，

Sadie'slegsfoldedonthefuton，

AnnawrappedherarmsaroundSadie'sneck，

BothlegshookSadie'swaist，

SittingfacetofacewithSadie'slegsfolded，

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